Ras oed 6 a 7 –0.5 milltir

Safle Amser Enw Clwb / Tref
1 4.20 Harry Worth Ysgol Mount Airey, Hwlffordd
2 4.47 Bramwell Simpson Ysgol Mount Airey, Hwlffordd
3 5.08 Cai Davies Llanwrda

Ras oed 8 a 9 –0.9 milltir

Safle Amser Enw Clwb / Tref
1 7.45 Arunn Jones Mamhilad, Pont-y-pŵl
2 9.12 Ben Morgan Llangadog
3 9.39 Zaki Andreasen Cynghordy

Ras oed 12 a 13 –2.7 milltir

Safle Amser Enw Clwb / Tref
1 40.20 Kasper Andreasen Cynghordy

Ras oed 14 a 15 – 4 milltir

Safle Amser Enw Clwb / Tref
1 56.10 Rhian Jones Sarn Helen

Dros 16 oed – 4.5 milltir

Safle Amser Enw Clwb / Tref
1 44.10 Huw Protheroe Cynghordy
2 44.24 James Hooper Llangadog
3 47.48 Dick Finch MDC
4 50.40 Dylan Morgan Llanymddyfri
5 53.11 Llinos Jones Llanarthne
6 53.19 Martin Phillips Llanymddyfri
7 55.40 Ieuan Davies Llanymddyfri
8 56.47 Ian Payton MDC
9 57.08 Brenda Jones Bro Dysynni
10 65.29 Ian Hooper Llangadog
11 67.42 Yvonne Hardcastle Rhayader
12 71.00 Roy Peel Bro Dysynni

Dros 18 oed – 8 milltir

Safle Amser Enw Clwb / Tref
1 54.17 Peter Ryder ACC Caerdydd
2 59.29 Carwyn Thomas Sarn Helen
3 62.44 Helen Fines Vegan Runners UK
4 63.22 Brian Charters Exeter Harriers
5 63.55 Richard Simpson Hwlffordd
6 64.56 Tim Hindle Brecon AC
7 65.22 Simon Hall Sarn Helen
8 65.25 Gethin Jones Sarn Helen
9 65.34 Geraint Evans Llanymddyfri
10 66.53 Dic Evans ACC Caerdydd
11 67.34 Tony Hall Sarn Helen
12 67.54 Calvin Williams Sarn Helen
13 70.24 Angela Jones Mynydd Du
14 70.40 Haydn Lloyd Sarn Helen
15 70.44 Dee Jolly Sarn Helen
16 71.03 Neil Lewis Hereford Couriers
17 74.43 Barry Owen Emlyn Runners
18 80.37 Gareth Jones Sarn Helen
19 84.03 Laurence Worth Pembrokeshire Harriers
20 85.16 Elvet Jones Brecon AC
21 88.34 Dawn Davies Llanymddyfri
22 96.19 Jan Jones Sarn Helen